Hi, I'm Emily!

Your Partner in Health Transformation

I am a Health and Wellness Coach specializing in behavior change, equipped with a BS in Dietetics and actively working towards becoming Nationally Board Certified to achieve the highest credentials in the field. My mission is to help clients clarify their vision for themselves and collaborate with them to realize that vision. I focus on empowering individuals by fostering self-awareness and building confidence in their ability to make desired changes. As a supportive partner in their self-discovery, I offer unconditional positive regard. Let's embark on this transformative journey towards a healthier and happier you!

Empower Your Health Journey

Health and Wellness Coach

Start Your Wellness Transformation

Meet Amelia

Why Naturopathy

Why Choose Health Coaching?

Help With

Mindful Living

Discover the benefits of mindfulness and how it can positively impact your overall well-being. Learn practical techniques to integrate mindfulness into your daily life and experience the positive effects on your mental and emotional wellness.

Healthy Eating Habits

Explore the foundations of healthy eating and nutrition. My approach focuses on sustainable dietary changes tailored to your individual needs, making healthy eating an enjoyable and fulfilling part of your lifestyle.

Balanced Fitness

Achieve a balanced approach to fitness that aligns with your goals and respects your body's capabilities. Whether it's through personalized workout plans, yoga, or other physical activities, I'm here to guide you towards a sustainable and enjoyable fitness routine.

Stress Management

Learn effective stress management techniques to navigate life's challenges with resilience and composure. We'll work together to identify stress triggers and develop personalized strategies to promote inner peace and emotional well-being.

Restorative Sleep

Understand the importance of quality sleep and its profound impact on your overall health. Discover practical strategies to improve your sleep quality and create a restful nightly routine that supports your well-being.

Positive Relationships

Cultivate and nurture positive, meaningful connections to enhance your social and emotional wellness. Explore the dynamics of healthy relationships and learn how to foster supportive and fulfilling interactions in your personal and professional life.

Client Success Stories

“Working with Emily has been a transformative experience. Her dedicated support and personalized approach has empowered me to make positive changes and take charge of my well-being.”